Hong Kong is a fast-paced city. This lifestyle leads to stress and pressure. Mindfulness is an essential tool to help identify the inner causes of suffering, and also profound peace of mind that is acquired with liberation.

The target audience of my project would be primary school students. The main reason is that it is better to learn mindfulness when they are young because children absorb knowledge better in their childhood, to improve their resilience.

The objective of my project is to create a campaign which can promote mindfulness for the primary school student and change the stereotype of mindfulness.