Hong Kong is a fast-paced city. This lifestyle leads to stress and pressure. Mindfulness is an essential tool to help identify the inner causes of suffering, and also profound peace of mind that is acquired with liberation.

The target audience of my project would be primary school students. The main reason is that it is better to learn mindfulness when they are young because children absorb knowledge better in their childhood, to improve their resilience.

The objective of my project is to create a campaign which can promote mindfulness for the primary school student and change the stereotype of mindfulness.

Can you stay calm in this consistently changing society? You have probably heard of Mindfulness and its benefits of reduce anxiety, improve sleep quality, sharpen attention, stimulate creativity, promote communication, strengthen empathy and even more, but do you truly understand the scientific side and the method of practising Mindfulness? InSync is an online matching platform that connects mindful mentors and mentees. Through one-on-one flexible interaction, finding out the theory of physical and mental relations and conscious experience practice, as to establish a balanced attitude towards life and ease the negative impacts of anxiety and stress; to achieve inner and interpersonal peace.

Can you stay calm in this consistently changing society? You have probably heard of Mindfulness and its benefits of reduce anxiety, improve sleep quality, sharpen attention, stimulate creativity, promote communication, strengthen empathy and even more, but do you truly understand the scientific side and the method of practising Mindfulness? InSync is an online matching platform that connects mindful mentors and mentees. Through one-on-one flexible interaction, finding out the theory of physical and mental relations and conscious experience practice, as to establish a balanced attitude towards life and ease the negative impacts of anxiety and stress; to achieve inner and interpersonal peace.

Can you stay calm in this consistently changing society? You have probably heard of Mindfulness and its benefits of reduce anxiety, improve sleep quality, sharpen attention, stimulate creativity, promote communication, strengthen empathy and even more, but do you truly understand the scientific side and the method of practising Mindfulness? InSync is an online matching platform that connects mindful mentors and mentees. Through one-on-one flexible interaction, finding out the theory of physical and mental relations and conscious experience practice, as to establish a balanced attitude towards life and ease the negative impacts of anxiety and stress; to achieve inner and interpersonal peace.

Can you stay calm in this consistently changing society? You have probably heard of Mindfulness and its benefits of reduce anxiety, improve sleep quality, sharpen attention, stimulate creativity, promote communication, strengthen empathy and even more, but do you truly understand the scientific side and the method of practising Mindfulness? InSync is an online matching platform that connects mindful mentors and mentees. Through one-on-one flexible interaction, finding out the theory of physical and mental relations and conscious experience practice, as to establish a balanced attitude towards life and ease the negative impacts of anxiety and stress; to achieve inner and interpersonal peace.

Can you stay calm in this consistently changing society? You have probably heard of Mindfulness and its benefits of reduce anxiety, improve sleep quality, sharpen attention, stimulate creativity, promote communication, strengthen empathy and even more, but do you truly understand the scientific side and the method of practising Mindfulness? InSync is an online matching platform that connects mindful mentors and mentees. Through one-on-one flexible interaction, finding out the theory of physical and mental relations and conscious experience practice, as to establish a balanced attitude towards life and ease the negative impacts of anxiety and stress; to achieve inner and interpersonal peace.